o que colocar na

[{"selector":"#anim-5b95cdd3-1fb3-4fd5-bb08-21afb87a788c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.7251416468534675%, 20.161290322580648%) scale(1.403225806451613)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Opções saudáveis e práticas para o lanche das crianças

montagem

[{"selector":"#anim-6c65c83b-f50c-4f26-b069-e37e20779d23","keyframes":{"opacity":[0,1]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7381509c-5691-4753-aa12-8cafa26a25cf","keyframes":{"transform":["translate3d(-117.72151%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d5e9eab-876c-4ac7-9350-2d8e923581e1","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfdc2452-4db5-4b2d-9781-070ab376d3d9","keyframes":{"transform":["translate3d(-113.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c410dc7-5117-45cb-9631-1c957a2e75cf","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50c79c12-ae98-4b5a-a5fe-ce7ecd1b570b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Montar a lancheira das crianças parece tarefa simples, mas é preciso combinar o gosto da criança com uma alimentação prática e saudável.

truques

[{"selector":"#anim-a128c540-8750-4d81-b713-7088eab0d7df","keyframes":{"opacity":[0,1]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-442d4557-3e46-419f-99ce-3de590d5dc75","keyframes":{"transform":["translate3d(-117.72151%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae537394-5d0a-4bd4-a026-cc8ea034c64e","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e39fa4d-6b95-480c-9ebd-633c37705655","keyframes":{"transform":["translate3d(-113.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dd2b48c-c8ad-4ac7-b9c7-cf534ba8fe4b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81a8037a-48ee-4f43-9122-e4f65b075e81","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Agora é só armazenar da melhor forma (veja os truques no link), deixar um recadinho e esperar pela lancheira vazia na volta e a barriguinha cheia.

regra básica

[{"selector":"#anim-a6ca5cbd-6ef8-4fd5-a366-6046b5c5838b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09a8288e-2956-48c8-bcdb-88e758bf695a","keyframes":{"transform":["translate3d(-114.51613%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3d7169f-bc63-4f60-a52e-0ce7fd550934","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae6580f1-d9ba-4bf2-9814-a1a9bbc2edac","keyframes":{"transform":["translate3d(-116.50165%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Eu costumo seguir a seguinte regra na montagem: - Um salgado - Um doce - Uma fruta ou suco

Seguindo essa regra fica fácil escolher as opções . Aliás, a partir dos 5, 6 anos, a criança já pode ajudar na montagem na lancheira, fazendo escolhas saudáveis.

[{"selector":"#anim-91ef9f7d-ab39-43a4-b75f-ad46cf9db7aa","keyframes":{"opacity":[0,1]},"delay":900,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6572d33b-7259-479d-9d0d-acbaba61a4ab","keyframes":{"opacity":[0,1]},"delay":900,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec84cfb3-b6e5-4efa-acad-162bb544225c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7fe338a-7f0b-4bdb-8ab6-510a5d42bd1a","keyframes":{"transform":["translate3d(-123.6%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] veja mais

salgados

[{"selector":"#anim-bdd2a7ed-47f7-4851-9df5-d45998025fd7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad88f103-ee57-4f38-bcd1-2559bb57661e","keyframes":{"transform":["translate3d(-132.90322%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0245a2d5-fb77-48d5-a6b7-13ae0657c668","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a079316-8438-4dd4-8442-c9232a63ceb5","keyframes":{"transform":["translate3d(-125.74258%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

salgados

[{"selector":"#anim-c4b9a35f-fe16-4eb3-88a8-bcb80e5127fc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a1fc7b2-bd5a-4f1a-a205-e142f9b970a8","keyframes":{"transform":["translate3d(-132.90322%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bae156c5-bed8-439e-a2f7-48c8ab4dd2b9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bffb61c-116e-4063-b62f-527fd08da97f","keyframes":{"transform":["translate3d(-120.13202%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

doces

[{"selector":"#anim-67046b30-365b-4398-b8bb-e2bc3e8ad5d5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dd8456c-50a4-4d08-8aa7-8993c230d6fd","keyframes":{"transform":["translate3d(-145.48387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8133c047-c4e4-406c-9601-2cd6d0a5a766","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d08d5a22-b57d-43c7-ac5e-5345621c1daf","keyframes":{"transform":["translate3d(-128.05281%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

frutas

[{"selector":"#anim-fac9b14d-6879-4765-8703-8bf5c403e492","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f9c5913-06ab-4847-b249-2286ba56fed2","keyframes":{"transform":["translate3d(-141.93549%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e318cc1-7fad-4eac-80c3-82c2ba526b90","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ded2aae7-9699-4543-b31c-1c464396a277","keyframes":{"transform":["translate3d(-129.0429%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

frutas

[{"selector":"#anim-3b290361-b650-4b1a-b004-ae00f28403b5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb818462-3a4a-401e-98cf-47ec8f2bd514","keyframes":{"transform":["translate3d(-144.19355%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15eb2838-edd1-4851-994e-fa1ddb2e864c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df765a72-61e1-44aa-9760-5a69782bd805","keyframes":{"transform":["translate3d(-127.39274%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

dicas

[{"selector":"#anim-5b9d617c-ff39-4f49-bb5e-512367bf5a31","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f62a7cd-3b63-49d5-b042-c9dc757f330c","keyframes":{"transform":["translate3d(-128.04877%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57c4b494-afee-4d7d-89d0-23f26dfa6f70","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46961714-70cc-45c9-beec-647077ccecda","keyframes":{"transform":["translate3d(-125.27076%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

veja mais dicas:

[{"selector":"#anim-fedcf66d-1292-40a7-8e6c-df0268aa42de [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9deb5570-4698-4cfb-9481-5dfe76cdffc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0a22c42b-4bd5-4ab7-bc58-fa8c463f0317","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e41e795f-998c-4fd8-aecf-3d671a64af6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b449f4b4-9053-40d3-9a68-29613ca1d872","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-99dcb433-10af-4d19-9928-45a48f744668","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5f4a012b-84d2-4ca4-a4fd-fed63cddcd76","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Instagram Twitter Coração amarelo

o que colocar na

lancheira

montagem

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truques

Veja mais

regra básica

Seguindo essa regra fica fácil escolher as opções . Aliás, a partir dos 5, 6 anos, a criança já pode ajudar na montagem na lancheira, fazendo escolhas saudáveis.

salgados

- Bisnaga com requeijão - Lanchinho de presunto - Batatinha temperada - Grissini - Chips de mandioquinha - sanduiche de atum

salgados

- Cenoura baby - Tomatinho - Queijo em cubos - Milho - Pipoca

doces

- Bolacha - Bolo - Muffin - Panquequinha - Bisnaga com geleia - Cereal - Leite fermentado - Iogurte

frutas

- Melão picado - Melancia picada - Morango - Mamão picado - Kiwi - Manga picada - Uva sem caroço - Frutas vermelhas - Pêra

frutas

- Maçã - Pêssego - Banana - Rodelas de laranja - Abacaxi picado - Espetinho de frutas - Suco - Vitamina de frutas

dicas

Com este guia vai ficar fácil fazer diferentes combinações para a semana, com opções balanceadas e saborosas.

veja mais dicas: